Nutrition Facts for Swedish pickled cucumber salad inlagd gurka

Swedish Pickled Cucumber Salad Inlagd Gurka

Image of Swedish Pickled Cucumber Salad Inlagd Gurka
Nutriscore Rating: 64/100

Discover the crisp, tangy delight of Swedish Pickled Cucumber Salad, or Inlagd Gurka, a classic Scandinavian side dish that’s as refreshing as it is versatile. Thinly sliced cucumbers are lightly salted to draw out excess moisture, then marinated in a sweet and tangy blend of white distilled vinegar, sugar, and fresh dill for added aroma. This no-cook recipe, ready in just 15 minutes of prep time, yields a light, crunchy salad that serves as the perfect accompaniment to meats, fish, or traditional open-faced sandwiches. Whether served as a vibrant side dish or a topping, this make-ahead pickled cucumber salad is an effortless way to bring authentic Nordic flavor to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 large English cucumber (or regular cucumber)
  • 1 teaspoon Salt
  • 60 milliliters White distilled vinegar
  • 60 milliliters Water
  • 2 tablespoons Sugar
  • 2 tablespoons Fresh dill (optional)
  • 0.5 teaspoon White or black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cucumber thoroughly and, if desired, peel some or all of the skin for a striped appearance.

2

Using a mandoline slicer or a sharp knife, thinly slice the cucumber into uniform rounds.

3

Place the cucumber slices in a colander, sprinkle the salt evenly over them, and gently mix. Let them sit for about 10 minutes to draw out excess moisture.

4

In a small mixing bowl, combine the white distilled vinegar, water, and sugar. Stir until the sugar is completely dissolved. Add the white or black pepper to the mixture.

5

If using, finely chop the fresh dill and add it to the vinegar mixture for added flavor.

6

Gently pat the cucumber slices dry with a paper towel to remove the drawn-out moisture. Transfer the cucumber slices to a medium-sized bowl or jar.

7

Pour the vinegar mixture over the cucumber slices, ensuring they are fully submerged. If necessary, press the cucumber slices down with a clean utensil.

8

Cover the bowl or jar and refrigerate for at least 2 hours to allow the flavors to meld. For best results, refrigerate overnight.

9

Serve the pickled cucumber salad cold as a tangy side dish or topping for meat, fish, or open-faced sandwiches.

⚑
Cooking Tip: Take your time with each step for the best results!
161
cal
2.2g
protein
37.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (454.4g)
Calories
161
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2370 mg 103%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 2.3 g 8%
Total Sugars 30.2 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 1.1 mg 6%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.3%%
5.5%%
2.2%%
Fat: 3 cal (2.2%%)
Protein: 8 cal (5.5%%)
Carbs: 148 cal (92.3%%)