Nutrition Facts for Pickled cucumber salad agurkesalat
Blog Research API Download App

Pickled Cucumber Salad Agurkesalat

Image of Pickled Cucumber Salad Agurkesalat
Nutriscore Rating: 64/100

Crisp, tangy, and irresistibly refreshing, Pickled Cucumber Salad (Agurkesalat) is a traditional Scandinavian side dish that perfectly balances sweet and sour flavors. This no-cook recipe comes together in just 15 minutes of prep time and features paper-thin slices of cucumber marinated in a delicate mixture of white vinegar, sugar, water, and freshly ground black pepper. The quick pickling process infuses the cucumbers with a zesty, tangy bite while maintaining their delightful crunch. Serve it chilled, garnished with fresh dill for an aromatic flair, to complement hearty mains like roasted meats or grilled fish. With its simple ingredients and bold flavors, Agurkesalat is the ultimate side dish for summer gatherings or a light, refreshing addition to any meal.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 large Cucumber
  • 120 ml White vinegar
  • 50 grams Granulated sugar
  • 60 ml Water
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh dill (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cucumber thoroughly and pat it dry with a clean kitchen towel.

2

Using a mandoline slicer or a sharp knife, slice the cucumber very thinly into rounds. Place the slices in a medium-sized mixing bowl.

3

In a separate small bowl, combine the white vinegar, granulated sugar, water, salt, and freshly ground black pepper. Stir until the sugar and salt are fully dissolved.

4

Pour the vinegar mixture over the sliced cucumbers, ensuring all the cucumber pieces are submerged.

5

Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld. For a stronger flavor, marinate for 1-2 hours.

6

Before serving, taste the salad. Adjust the seasoning with a bit more salt or pepper, if needed.

7

Transfer the pickled cucumber salad to a serving dish and garnish with freshly chopped dill, if desired.

Cooking Tip: Take your time with each step for the best results!
65
cal
0.6g
protein
16.1g
carbs
0.1g
fat

Nutrition Facts

1 serving (147.8g)
Calories
65
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 488 mg 21%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 0.6 g 2%
Total Sugars 14.0 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 0.3 mg 2%
Potassium 141 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.8%%
3.8%%
1.3%%
Fat: 3 cal (1.3%%)
Protein: 10 cal (3.8%%)
Carbs: 257 cal (94.8%%)