Nutrition Facts for Dilly beans

Dilly Beans

Image of Dilly Beans
Nutriscore Rating: 68/100

Crisp, tangy, and bursting with bold flavors, dilly beans are the ultimate refrigerator pickles that transform fresh green beans into a zesty snack or side dish. This easy homemade pickling recipe combines the garden-fresh crunch of green beans with aromatic garlic, fragrant dill, and a touch of spice from red pepper flakes and mustard seeds. A simple brine of white vinegar, water, kosher salt, and a hint of sugar ensures perfectly balanced flavors, while a quick assembly means you’ll have these versatile pickled beans ready in no time. Perfect as a snack, a garnish for Bloody Marys, or an irresistible addition to charcuterie boards, these tangy, savory pickled green beans will quickly become a new favorite in your kitchen. Plus, with just 20 minutes of prep time and no canning required, this recipe makes pickling accessible for everyone!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Fresh green beans, trimmed
  • 4 cloves Garlic cloves, peeled and smashed
  • 4 sprigs Fresh dill sprigs
  • 2 teaspoons Mustard seeds
  • 1 teaspoon Red pepper flakes
  • 1 teaspoon Black peppercorns
  • 2.5 cups White vinegar
  • 2.5 cups Water
  • 2.5 tablespoons Kosher salt
  • 1 tablespoon Granulated sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the green beans so they fit comfortably into pint-sized jars, leaving about 1/2-inch of headspace at the top.

2

In two clean pint-sized jars, evenly divide the garlic cloves, fresh dill sprigs, mustard seeds, red pepper flakes, and black peppercorns.

3

Pack the trimmed green beans into the jars, standing them upright as tightly as possible without crushing them.

4

In a medium saucepan, combine the white vinegar, water, kosher salt, and granulated sugar. Bring the mixture to a gentle boil over medium heat, stirring until the salt and sugar dissolve completely.

5

Carefully pour the hot brine over the green beans in the jars, ensuring all the beans are fully submerged and leaving 1/2-inch of headspace at the top of each jar.

6

Tap the jars gently on the countertop to release any trapped air bubbles, and adjust the beans if necessary. Add additional brine, if needed, to maintain the proper headspace.

7

Seal the jars with clean lids and bands, tightening them until just finger-tight.

8

Let the jars cool to room temperature before refrigerating. The beans should pickle for at least 48 hours for optimal flavor, but they will taste even better after a week.

9

Store the jars in the refrigerator and consume within 1 month for the best quality.

Cooking Tip: Take your time with each step for the best results!
357
cal
12.3g
protein
53.3g
carbs
3.2g
fat

Nutrition Facts

1 serving (1699.9g)
Calories
357
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4490 mg 195%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 14.8 g 53%
Total Sugars 28.3 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 6.6 mg 37%
Potassium 1592 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
16.9%%
9.9%%
Fat: 28 cal (9.9%%)
Protein: 49 cal (16.9%%)
Carbs: 213 cal (73.2%%)