True Green Smoothie
Elevate your morning routine with the vibrant and energizing True Green Smoothie, a nutrient-packed powerhouse that’s as refreshing as it is delicious. This smoothie combines antioxidant-rich spinach and kale with the tropical sweetness of frozen mango and pineapple for a perfectly balanced blend of flavors. Creamy almond milk and zesty lime juice add a silky, tangy twist, while chia seeds deliver an extra dose of fiber and omega-3s. With ripe banana for natural sweetness and ice cubes for a cool finish, this smoothie becomes a perfect grab-and-go option that’s ready in just 5 minutes. Whether you're looking for a healthy breakfast, post-workout snack, or a refreshing midday boost, the True Green Smoothie is a convenient way to nourish your body and fuel your day. Keywords: green smoothie recipe, healthy breakfast idea, spinach and kale smoothie, tropical smoothie, quick smoothie.
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Recipe Information
Ingredients
- 2 cups fresh spinach
- 1 cup kale
- 1 large ripe banana
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1.5 cups unsweetened almond milk
- 1 tablespoon lime juice
- 1 tablespoon chia seeds
- 4 pieces ice cubes
Instructions
Wash the fresh spinach and kale thoroughly under cold running water to remove any dirt or debris.
Peel the banana and chop it into smaller chunks for easier blending.
Add the spinach, kale, banana, frozen mango chunks, and frozen pineapple chunks to a blender.
Pour in the unsweetened almond milk and add the lime juice for a zesty kick.
Sprinkle chia seeds on top and add the ice cubes to make the smoothie cold and refreshing.
Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust the sweetness if needed by adding a small amount of honey or maple syrup (optional).
Pour the smoothie into two serving glasses and enjoy immediately for the best flavor and texture.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 109.6 g | 40% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 73.7 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 886 mg | 68% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1437 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
