Daily Detox Ritual 2 Breakfast Meal Replacement Green Smoothie
Kickstart your morning with the invigorating *Daily Detox Ritual 2 Breakfast Meal Replacement Green Smoothie*—a nutrient-packed blend designed to energize, detoxify, and keep you satisfied until lunch. This vibrant green smoothie features the creamy goodness of unsweetened almond milk paired with fresh spinach, frozen banana, and mango chunks for a naturally sweet, fiber-rich base. Superfood boosters like chia and ground flaxseeds provide omega-3s and antioxidants, while a touch of fresh ginger and zesty lemon juice add a powerful detoxifying punch. A scoop of plant-based or whey vanilla protein powder ensures sustained energy and muscle recovery, making it the perfect meal replacement. Quick to prepare in just 5 minutes, this smoothie is ideal for busy mornings or post-workout recovery. Enjoy a refreshing, guilt-free start to your day with this wholesome breakfast favorite!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 2 cups Fresh spinach
- 1 medium Frozen banana
- 0.5 cups Frozen mango chunks
- 1 tablespoon Chia seeds
- 1 tablespoon Ground flaxseeds
- 1 teaspoon Fresh ginger, grated
- 1 tablespoon Fresh lemon juice
- 1 scoop Vanilla protein powder (plant-based or whey)
- 3 pieces Ice cubes
- 0.25 cups Water (optional, for thinning)
Instructions
Add the almond milk to the blender as the base liquid.
Layer the fresh spinach on top of the almond milk.
Add the frozen banana, followed by the frozen mango chunks.
Sprinkle in the chia seeds and ground flaxseeds for a fiber and omega-3 boost.
Grate fresh ginger using a microplane or fine grater, and add it to the blender.
Pour in the fresh lemon juice for a zesty detoxifying touch.
Add the scoop of vanilla protein powder to support satiety and muscle recovery.
Toss in the ice cubes to chill and thicken the smoothie.
Blend on high speed for 1-2 minutes, or until all ingredients are fully combined and the smoothie is creamy.
If the smoothie is too thick for your liking, add a splash of water to thin it out and blend again briefly.
Pour into a large glass or to-go smoothie container, and enjoy immediately for a nourishing start to your day.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 459 mg | 20% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 26.7 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 997 mg | 77% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 937 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
