Nutrition Facts for Italian seasoning old sub sailor

Italian Seasoning Old Sub Sailor

Image of Italian Seasoning Old Sub Sailor
Nutriscore Rating: 47/100

Indulge in the bold, savory flavors of the "Italian Seasoning Old Sub Sailor," a hearty Italian-style sub sandwich that’s perfect for lunch or a quick dinner. This recipe layers classic deli meats like salami, capicola, and mortadella, topped with creamy provolone cheese, all melted to perfection in the oven. Fresh, crisp toppings like shredded romaine, juicy tomato, and tangy banana peppers bring a refreshing contrast, while a homemade Italian seasoning spread—featuring extra virgin olive oil, red wine vinegar, and aromatic dried herbs—ties it all together with a zesty touch. Ready in just 20 minutes, this sandwich is an easy and satisfying meal that captures the essence of Italian deli flavors. Perfect for sandwich lovers, this tasty sub pairs beautifully with chips, a salad, or simply on its own!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Sub sandwich roll (Italian-style)
  • 6 slices Salami
  • 6 slices Capicola
  • 6 slices Mortadella
  • 4 slices Provolone cheese
  • 1 cup Romaine lettuce
  • 1 medium Tomato
  • 0.5 medium Red onion
  • 0.25 cup Banana peppers
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Italian seasoning blend (dried herbs)
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven or toaster oven to 375°F (190°C).

2

Slice the sub rolls lengthwise, leaving one side connected to create a hinge. Place the rolls on a baking sheet.

3

Layer the salami, capicola, mortadella, and provolone cheese evenly between the two sandwiches on the inside of the rolls.

4

Place the baking sheet in the oven for about 5 minutes, or until the cheese is melted and slightly bubbly.

5

While the sandwiches are toasting, prepare the fresh vegetables. Shred the romaine lettuce, slice the tomato and red onion thinly, and set aside.

6

In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning blend, garlic powder, salt, and ground black pepper to create the Italian seasoning spread.

7

Remove the sandwich rolls from the oven and carefully open them slightly. Drizzle the Italian seasoning spread evenly over the warm meat and cheese on both sandwiches.

8

Top each sandwich with a layer of romaine lettuce, followed by tomato slices, red onion slices, and banana peppers for a touch of tang.

9

Close the sandwiches firmly, pressing lightly to help the flavors meld together.

10

Slice each sandwich in half for easier handling and serve immediately. Pair with your favorite chips or a side salad for a complete meal!

Cooking Tip: Take your time with each step for the best results!
2626
cal
144.7g
protein
115.7g
carbs
174.9g
fat

Nutrition Facts

1 serving (987.7g)
Calories
2626
% Daily Value*
Total Fat 174.9 g 224%
Saturated Fat 64.5 g 322%
Polyunsaturated Fat 7.5 g
Cholesterol 508 mg 169%
Sodium 12236 mg 532%
Total Carbohydrate 115.7 g 42%
Dietary Fiber 7.4 g 26%
Total Sugars 20.2 g
Protein 144.7 g 289%
Vitamin D 0.8 mcg 4%
Calcium 974 mg 75%
Iron 11.8 mg 66%
Potassium 1023 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
22.1%%
60.2%%
Fat: 1574 cal (60.2%%)
Protein: 578 cal (22.1%%)
Carbs: 462 cal (17.7%%)