Nutrition Facts for Italian sub sandwich

Italian Sub Sandwich

Image of Italian Sub Sandwich
Nutriscore Rating: 51/100

Savor the bold and satisfying flavors of an Italian Sub Sandwich, a deli-style classic loaded with layers of authentic Italian meats and fresh toppings. Featuring Genoa salami, capicola, mortadella, and creamy provolone cheese nestled inside hearty Italian sub rolls, this sandwich is elevated by a vibrant medley of crisp lettuce, juicy tomato slices, and thinly sliced red onion, green bell pepper, banana peppers, and black olives. A drizzle of homemade vinaigrette—made with olive oil, red wine vinegar, and a hint of oregano—ties all the flavors together perfectly. Ready in just 15 minutes with zero cooking required, this recipe is a quick and crowd-pleasing option for lunchtimes, picnics, or game day gatherings. Whether you're searching for a "classic deli-style sandwich" or "easy Italian sub recipe," this satisfying creation is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Italian sub rolls
  • 8 slices Genoa salami
  • 8 slices Capicola
  • 8 slices Mortadella
  • 8 slices Provolone cheese
  • 2 cups Lettuce
  • 2 large, sliced Tomato
  • 1 small, thinly sliced Red onion
  • 1 small, thinly sliced Green bell pepper
  • 0.5 cup, sliced Banana peppers
  • 0.5 cup, sliced Black olives
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice each Italian sub roll horizontally and open like a book, keeping the two halves together at the bottom of the roll.

2

Arrange 2 slices of Genoa salami, 2 slices of capicola, and 2 slices of mortadella on the bottom half of each roll.

3

Top each meat layer with 2 slices of provolone cheese.

4

Place an even layer of lettuce on top of the cheese on each sandwich.

5

Add 3-4 slices of tomato over the lettuce on each sandwich.

6

Evenly distribute the red onion slices, green bell pepper slices, banana peppers, and black olives over the tomatoes across all sandwiches.

7

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.

8

Drizzle the vinegar and oil mixture evenly over the toppings on each sandwich.

9

Close the sandwich by folding the top half of the roll over the filled bottom half.

10

Press down gently to allow the sandwich ingredients to bind together slightly.

11

Cut each sandwich in half diagonally and serve immediately.

Cooking Tip: Take your time with each step for the best results!
4078
cal
217.0g
protein
220.6g
carbs
258.2g
fat

Nutrition Facts

1 serving (1877.2g)
Calories
4078
% Daily Value*
Total Fat 258.2 g 331%
Saturated Fat 97.2 g 486%
Polyunsaturated Fat 8.8 g
Cholesterol 672 mg 224%
Sodium 19400 mg 843%
Total Carbohydrate 220.6 g 80%
Dietary Fiber 17.4 g 62%
Total Sugars 47.2 g
Protein 217.0 g 434%
Vitamin D 0.0 mcg 0%
Calcium 1969 mg 151%
Iron 24.1 mg 134%
Potassium 1593 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
21.3%%
57.0%%
Fat: 2323 cal (57.0%%)
Protein: 868 cal (21.3%%)
Carbs: 882 cal (21.7%%)