Sunshine Shake

Nutriscore Rating: 75/100

Brighten your day with this irresistibly creamy Sunshine Shake! Bursting with tropical flavors from frozen mango and pineapple chunks, this refreshing smoothie is perfectly balanced by the tangy richness of Greek yogurt and a hint of natural sweetness from honey. Orange juice adds a vibrant citrusy kick, while a touch of vanilla extract elevates the overall flavor profile. Quick and effortless to prepare in just 5 minutes, this sunshine-hued beverage is a healthy, energizing treat for breakfast, a midday snack, or even a light dessert. Serve it cold, topped with fresh mint for a touch of elegance, and enjoy a sip of pure tropical bliss!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 cup orange juice
• 1 cup plain Greek yogurt
• 2 tablespoons honey
• 0.5 teaspoons vanilla extract
• 4 ice cubes
• 2 sprigs fresh mint leaves (optional, for garnish)

📝 Instructions

5 steps

1. Add the frozen mango chunks, frozen pineapple chunks, orange juice, Greek yogurt, honey, vanilla extract, and ice cubes to a blender.

2. Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender if needed.

3. Taste the shake and adjust the sweetness by adding more honey if desired, blending again to combine.

4. Pour the Sunshine Shake into two glasses.

5. Garnish with fresh mint leaves if using, and serve immediately.

Nutrition Facts

1 serving (458.5g)

Calories		307
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		4 mg	1%
Sodium		47 mg	2%
Total Carbohydrate		61.4 g	22%
	Dietary Fiber	3.2 g	11%
	Total Sugars	55.5 g
Protein		16.0 g	32%
Vitamin D		0.0 mcg	0%
Calcium		182 mg	14%
Iron		0.9 mg	5%
Potassium		736 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17 cal (2.7%%)

Protein: 128 cal (20.1%%)

Carbs: 492 cal (77.2%%)