Nutrition Facts for Mango malai
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Mango Malai

Image of Mango Malai
Nutriscore Rating: 59/100

Indulge in the creamy, fruity decadence of Mango Malai, a quick and effortless no-cook Indian dessert bursting with tropical flavors. This exquisite treat combines velvety mango puree with chilled heavy cream, a touch of sweet condensed milk, and a hint of aromatic cardamom for an irresistibly rich texture and flavor. Garnished with juicy mango chunks and a sprinkle of sliced pistachios, this dessert is as stunning to look at as it is to taste. With just 15 minutes of prep time, Mango Malai is the perfect make-ahead, no-bake dessert for summer gatherings or an elegant finish to any meal. Serve it chilled and bask in the lusciousness of this crowd-pleasing mango dessert.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large Ripe mangoes
  • 1 cup Heavy cream (chilled)
  • 2 tablespoons Condensed milk
  • 0.25 teaspoons Cardamom powder
  • 2 tablespoons Sliced pistachios (optional)
  • 0.5 cup Chopped mango (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the mangoes and chop the flesh into small pieces. Reserve half a cup of chopped mango for garnish.

2

In a blender, add the remaining mango pieces and blend until smooth to create a mango puree.

3

In a large mixing bowl, pour the chilled heavy cream and whisk it with a hand mixer or whisk until soft peaks form. Be careful not to overwhip.

4

Gently fold in the condensed milk, mango puree, and cardamom powder into the whipped cream, ensuring everything is evenly mixed but not deflated.

5

Transfer the mango malai mixture into serving bowls or glasses.

6

Top each serving with the reserved chopped mango and sprinkle with sliced pistachios, if using.

7

Chill the dessert in the refrigerator for at least 1 hour before serving. Serve cold and enjoy!

Cooking Tip: Take your time with each step for the best results!
349
cal
4.1g
protein
31.3g
carbs
24.3g
fat

Nutrition Facts

1 serving (227.0g)
Calories
349
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 34 mg 1%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 3.0 g 11%
Total Sugars 28.6 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 0.5 mg 3%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
4.4%%
60.8%%
Fat: 875 cal (60.8%%)
Protein: 64 cal (4.4%%)
Carbs: 499 cal (34.7%%)