Pabla Indian Cuisine Mango Lassi
Transport your taste buds to the vibrant streets of India with this creamy, refreshing Pabla Indian Cuisine Mango Lassi. Bursting with tropical sweetness from ripe mangoes (or convenient canned mango pulp), it's blended to perfection with cool plain yogurt, a splash of milk, and a hint of aromatic cardamom. This irresistible drink is lightly sweetened with sugar and chilled with ice cubes for the ultimate cooling treat on a hot day. Ready in just 10 minutes, it’s ideal as a midday refreshment, a dessert alternative, or a complement to your favorite Indian dishes. Garnish with fresh mint leaves for an elegant touch, and serve this golden-hued delight straight from the blender for the best results. Perfect for mango lovers, this traditional Indian beverage offers a delicious balance of fruity, creamy, and spiced flavors that’s sure to impress.
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Recipe Information
Ingredients
- 2 large (or 1 cup canned pulp) ripe mangoes (or canned mango pulp)
- 1 cup plain yogurt
- 0.5 cup milk
- 2 tablespoons sugar
- 0.25 teaspoon ground cardamom
- 6 pieces ice cubes
- 4 leaves mint leaves (optional, for garnish)
Instructions
Peel the mangoes, remove the pit, and chop the flesh into small cubes. If using canned mango pulp, measure out 1 cup.
In a blender, combine the mango pieces or mango pulp, plain yogurt, milk, sugar, ground cardamom, and ice cubes.
Blend the mixture on high speed until smooth and creamy, about 1–2 minutes.
Taste the lassi and adjust the sweetness by adding more sugar if desired. Blend again briefly to mix.
Pour the mango lassi into two glasses.
For garnish, optionally top with a sprinkle of ground cardamom or add a mint leaf to each glass.
Serve immediately while cold and enjoy!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 88.9 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 659 mg | 51% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1570 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
