Nutrition Facts for Tropical indulgence

Tropical Indulgence

Image of Tropical Indulgence
Nutriscore Rating: 83/100

Dive into a paradise of flavor with this Tropical Indulgence dessert, a vibrant and creamy treat that brings the tropics straight to your table. Featuring layers of silky coconut cream infused with sweetened condensed milk and vanilla, this no-bake dessert is elevated with juicy diced mangoes and a tangy passion fruit topping for a perfect balance of sweetness and tartness. The recipe uses gelatin to achieve a beautifully set texture, while a garnish of fresh mint leaves and optional toasted coconut flakes adds an extra burst of freshness and crunch. Ready in just 30 minutes (plus chilling time), this tropical-inspired delight is perfect for parties, special occasions, or anytime you crave a sunny getaway in every bite. Serve it chilled, and watch as it transforms any meal into an unforgettable island escape!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces ripe mangoes, diced
  • 1 cup passion fruit pulp
  • 1 cup coconut milk
  • 0.5 cup sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 2 teaspoons gelatin powder
  • 3 tablespoons cold water
  • 6 leaves fresh mint leaves (for garnish)
  • 2 tablespoons toasted coconut flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, sprinkle the gelatin powder over the cold water and let it bloom for 5 minutes.

2

In a saucepan over low heat, combine the coconut milk and sweetened condensed milk. Stir gently to heat through, being careful not to let it boil.

3

Once the milk mixture is warm, add the bloomed gelatin and stir until fully dissolved.

4

Remove the saucepan from heat and stir in the vanilla extract. Let the mixture cool slightly to room temperature.

5

While the mixture is cooling, prepare the serving glasses or molds. Evenly distribute the diced mangoes across the glasses or dishes.

6

Pour the cooled coconut mixture over the mangoes, leaving a small space at the top for the passion fruit layer. Refrigerate for at least 2 hours or until set.

7

Once the coconut layer is firm, gently spoon passion fruit pulp over the top of each dessert, creating a vibrant second layer.

8

Garnish each serving with fresh mint leaves and toasted coconut flakes if desired. Serve chilled and enjoy your tropical indulgence!

Cooking Tip: Take your time with each step for the best results!
650
cal
14.4g
protein
131.4g
carbs
11.6g
fat

Nutrition Facts

1 serving (880.9g)
Calories
650
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 128 mg 6%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 32.0 g 114%
Total Sugars 91.0 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 4.6 mg 26%
Potassium 1663 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
8.4%%
15.2%%
Fat: 104 cal (15.2%%)
Protein: 57 cal (8.4%%)
Carbs: 525 cal (76.4%%)