Summer Smoothie
Cool down with this vibrant and refreshing Summer Smoothie, a perfect blend of tropical flavors and wholesome ingredients. Packed with frozen mango and pineapple chunks, a ripe banana, and hydrating coconut water, this creamy treat is balanced with the tangy richness of Greek yogurt and a hint of natural sweetness from honey. A sprinkle of chia seeds not only adds a delightful crunch but also boosts nutrition with omega-3s and fiber. Ready in just 5 minutes, this smoothie is an ideal way to beat the heat and nourish your body on a sunny day. Serve it chilled with a garnish of fresh fruit or extra chia seeds for an eye-catching, summery finish! Perfect as a quick breakfast or a mid-day energy boost, this tropical smoothie is a must-try for smoothie lovers.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 fresh banana
- 1.5 cups coconut water
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 5 ice cubes
Instructions
Add the frozen mango chunks, frozen pineapple chunks, and peeled banana into a high-speed blender.
Pour the coconut water and Greek yogurt over the fruit.
Add the honey, chia seeds, and ice cubes to the blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness with additional honey, if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a slice of fresh fruit.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 78.5 g | 29% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 67.7 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1524 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
