Summer Fruit Cups
Brighten up your summer gatherings with these refreshing Summer Fruit Cups, a vibrant mix of fresh strawberries, blueberries, juicy pineapple, kiwi, and sweet watermelon, all tossed in a zesty honey-lime dressing. This no-cook recipe comes together in just 15 minutes, making it a perfect healthy snack, dessert, or side dish for barbecues and picnics. Enhanced with a sprinkling of fragrant mint and the optional creamy richness of Greek yogurt, these fruit cups are as visually stunning as they are delicious. Packed with natural sweetness and loaded with antioxidants, this dish is the ultimate way to showcase the best of summer’s bounty. Serve chilled for a cool, revitalizing treat that everyone will adore!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple chunks (fresh or canned)
- 2 whole Kiwi
- 1 cup Watermelon (cut into small cubes)
- 2 tablespoons Mint leaves
- 2 teaspoons Honey
- 1 tablespoon Fresh lime juice
- 0.5 cup Greek yogurt (optional, for topping)
Instructions
Wash all the fruits thoroughly under cold running water.
Hull the strawberries and cut them into quarters.
Peel the kiwis and slice them into half-moon shapes.
If using fresh pineapple, remove the skin and core before cutting into bite-sized chunks.
Cube the watermelon into small pieces, ensuring no seeds remain.
Chop the mint leaves finely.
In a small bowl, whisk together the honey and fresh lime juice to make a light dressing.
In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, and watermelon cubes.
Drizzle the honey-lime dressing over the fruits and gently toss to coat evenly.
Divide the fruit mixture into four individual cups or bowls.
Garnish each cup with a sprinkle of chopped mint leaves.
Optionally, add a dollop of Greek yogurt on top for a creamy component.
Serve immediately or chill in the refrigerator for up to 1 hour before serving.
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 21.5 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
