Nutrition Facts for Cool calypso dip fruit platter
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Cool Calypso Dip Fruit Platter

Image of Cool Calypso Dip Fruit Platter
Nutriscore Rating: 72/100

Brighten up any gathering with the vibrant and refreshing "Cool Calypso Dip Fruit Platter." This easy yet stunning recipe features a medley of juicy, tropical fruits like pineapple, mango, kiwi, and strawberries, beautifully arranged alongside a luscious homemade lime-honey yogurt dip. The creamy dip, made with Greek yogurt, softened cream cheese, and a hint of zesty lime, perfectly complements the natural sweetness of the fruit, creating an irresistible harmony of flavors. Ready in just 20 minutes with no cooking required, this colorful platter is ideal for parties, potlucks, or a healthy snack. Garnish with fresh mint leaves for an extra splash of elegance and serve up a dish that’s as pretty as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Pineapple chunks
  • 1 pint Strawberries
  • 1.5 cups Red grapes
  • 2 Kiwi (peeled and sliced)
  • 1 Mango (peeled and diced)
  • 1 cup Greek yogurt (plain or vanilla)
  • 4 oz Cream cheese (softened)
  • 3 tbsp Honey
  • 2 tbsp Fresh lime juice
  • 1 tsp Lime zest (grated)
  • 2 tbsp Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare the fruits by washing them thoroughly. Cut the strawberries in half, peel and slice the kiwi, and dice the mango into bite-sized pieces.

2

Arrange the fruits (pineapple chunks, strawberries, red grapes, kiwi slices, and mango pieces) neatly on a large serving platter. Keep each fruit in separate sections for visual appeal.

3

In a medium mixing bowl, prepare the dip by combining the Greek yogurt, softened cream cheese, honey, fresh lime juice, and lime zest.

4

Use a whisk or hand mixer to blend the dip ingredients until smooth and creamy.

5

Transfer the dip into a small serving bowl and place it in the center or alongside the fruit platter.

6

Garnish the fruit platter with fresh mint leaves for a pop of color and added aroma, if desired.

7

Serve immediately and enjoy this refreshing and colorful snack!

⚑
Cooking Tip: Take your time with each step for the best results!
245
cal
5.4g
protein
41.7g
carbs
7.3g
fat

Nutrition Facts

1 serving (302.2g)
Calories
245
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 79 mg 3%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 33.5 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 0.9 mg 5%
Potassium 455 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
8.6%%
26.0%%
Fat: 398 cal (26.0%%)
Protein: 132 cal (8.6%%)
Carbs: 1000 cal (65.3%%)