Nutrition Facts for Summer dessert

Summer Dessert

Image of Summer Dessert
Nutriscore Rating: 87/100

Indulge in the vibrant flavors of summer with this refreshing and easy-to-make Summer Dessert, a no-bake treat perfect for warm days. Featuring layers of honey-kissed fresh strawberries, blueberries, and raspberries, creamy lemon-infused Greek yogurt, and crunchy granola, this parfait-style dessert is as visually stunning as it is delicious. Ready in just 15 minutes and packed with nutrients, it combines the natural sweetness of ripe berries with a hint of zesty citrus for a light yet satisfying treat. Garnished with fresh mint leaves, this dessert is an ideal choice for entertaining or as a healthy midday indulgence. Perfect for fans of quick summer recipes, berry desserts, and wholesome no-cook treats, this recipe is sure to delight both the eyes and the taste buds!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Fresh strawberries
  • 100 grams Fresh blueberries
  • 100 grams Fresh raspberries
  • 2 tablespoons Honey
  • 200 grams Plain Greek yogurt
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 100 grams Granola
  • 1 sprig Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the strawberries, blueberries, and raspberries thoroughly under cool running water. Pat them dry with a paper towel.

2

Hull and quarter the strawberries, then place them in a mixing bowl along with the blueberries and raspberries.

3

Drizzle 2 tablespoons of honey over the mixed berries and gently toss to coat. Set the bowl aside to let the berries macerate for 10 minutes.

4

In another bowl, combine the Greek yogurt, lemon zest, and lemon juice. Stir until smooth and creamy.

5

Gather four serving glasses or dessert cups. Start by adding a layer of granola (about 2 tablespoons) to the bottom of each glass.

6

Spoon a layer of the lemon yogurt mixture (about 2 tablespoons) over the granola.

7

Add a layer of the honey-macerated berries (about 3 tablespoons) over the yogurt.

8

Repeat the layers—granola, yogurt, and berries—until the glasses are full, ending with a final layer of berries on top.

9

Garnish each parfait with a few mint leaves for freshness and a decorative touch.

10

Serve immediately or chill for up to 1 hour before serving for an extra refreshing dessert.

Cooking Tip: Take your time with each step for the best results!
609
cal
16.3g
protein
82.3g
carbs
25.6g
fat

Nutrition Facts

1 serving (416.0g)
Calories
609
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 82.3 g 30%
Dietary Fiber 19.5 g 70%
Total Sugars 34.3 g
Protein 16.3 g 33%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 5.5 mg 31%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
10.4%%
36.9%%
Fat: 230 cal (36.9%%)
Protein: 65 cal (10.4%%)
Carbs: 329 cal (52.7%%)