Lemon and Blueberry Yogurt Parfait Low Fat
Brighten up your mornings or satisfy your midday cravings with this irresistibly refreshing Low-Fat Lemon and Blueberry Yogurt Parfait. Bursting with layers of creamy Greek yogurt infused with zesty lemon, plump, juicy blueberries, and crunchy, low-sugar granola, this parfait strikes the perfect balance between healthy and indulgent. Sweetened naturally with a touch of honey and enhanced by the subtle warmth of vanilla, this easy-to-make treat comes together in just 15 minutes and requires no cooking. With its vibrant flavors, stunning presentation, and wholesome ingredients, it's an ideal option for a quick breakfast, light dessert, or nutritious snack. Garnish with fresh mint for an elegant finishing touch and serve chilled for a delightful burst of freshness!
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Recipe Information
Ingredients
- 400 g low-fat plain Greek yogurt
- 200 g fresh blueberries
- 100 g granola (low-sugar)
- 2 tbsp honey
- 1 tsp lemon zest
- 1 tbsp fresh lemon juice
- 1 tsp vanilla extract
- 3 leaves mint leaves (optional, for garnish)
Instructions
In a medium bowl, mix the Greek yogurt with the honey, lemon juice, lemon zest, and vanilla extract until well combined.
Arrange four serving glasses or jars and begin layering the parfaits.
Spoon 2-3 tablespoons of the yogurt mixture into the bottom of each glass as the first layer.
Add a layer of fresh blueberries (about 2 tablespoons) on top of the yogurt.
Sprinkle 1-2 tablespoons of granola over the blueberries, creating the next layer.
Repeat the layers of yogurt, blueberries, and granola until the glasses are filled or the ingredients are used up, ending with a dollop of yogurt or a sprinkle of granola on top.
Garnish each parfait with a few mint leaves or extra lemon zest, if desired.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled treat.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 19.1 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
