Chilled Berry Soup
Indulge in the refreshing sweetness of summer with this Chilled Berry Soup, a no-cook recipe that’s as stunning as it is simple to make. This vibrant dish blends a medley of fresh strawberries, blueberries, raspberries, and blackberries with the tangy brightness of orange and lemon juice, all lightly sweetened with honey and enriched with creamy Greek yogurt. Strained to silky perfection and served chilled, it’s a versatile treat that works as an appetizer, dessert, or a mid-day palate cleanser. Garnished with fresh berries and a sprig of mint for a burst of color and fragrance, this easy 15-minute recipe is perfect for warm-weather entertaining or a health-conscious indulgence.
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 1 cup orange juice
- 2 tablespoons lemon juice
- 3 tablespoons honey
- 1 cup plain Greek yogurt
- 1 cup water
- 4 leaves fresh mint leaves
- 0.25 cup berries for garnish
Instructions
Rinse all the fresh berries (strawberries, blueberries, raspberries, and blackberries) thoroughly under cool water and pat them dry with a clean towel.
Hull the strawberries and slice them in halves for easier blending.
In a blender, combine the strawberries, blueberries, raspberries, blackberries, orange juice, lemon juice, honey, plain Greek yogurt, and water.
Blend the mixture on high speed until smooth and creamy. If your blender struggles, you may add a few more tablespoons of water to reach your desired consistency.
Strain the blended mixture through a fine-mesh sieve into a large bowl to remove any seeds or pulp, pressing with a spoon to extract as much liquid as possible.
Cover the bowl with plastic wrap and refrigerate the soup for at least 2 hours or until well-chilled.
Before serving, ladle the chilled berry soup into individual bowls or shallow dishes.
Garnish each serving with a small handful of fresh berries and a mint leaf on top.
Serve immediately and enjoy this cool, vibrant treat!
Nutrition Facts
Calories |
858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 169.1 g | 61% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 129.4 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 458 mg | 35% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1671 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
