Sugar-Free Classic Mango Lassi
Indulge in the creamy, refreshing delight of this **Sugar-Free Classic Mango Lassi**, a healthier twist on the beloved Indian drink. Made with the lush sweetness of ripe mangoes, tangy plain yogurt, and a hint of fragrant cardamom, this lassi is naturally sweetened with stevia—perfect for those seeking a guilt-free treat. It's blended with whole milk and ice to create a silky, cool texture that's as satisfying as it is nourishing. Ready in just 10 minutes, this sugar-free mango lassi is a quick, wholesome choice for a nutritious snack, post-meal dessert, or midday refreshment. Simply pour, garnish with a dash of cardamom, and enjoy the tropical taste of mangoes in every sip! Perfect for anyone looking for a **low-sugar mango recipe** or a **diabetic-friendly Indian drink**, this lassi will transport you straight to summer bliss.
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Recipe Information
Ingredients
- 2 medium Ripe mangoes
- 2 cups Plain yogurt
- 0.5 cups Whole milk
- 6 pieces Ice cubes
- 0.25 teaspoons Cardamom powder
- 2 packets Stevia
Instructions
Peel and pit the ripe mangoes. Cut the mango flesh into chunks and add them to a blender.
Add plain yogurt, whole milk, ice cubes, and cardamom powder to the blender along with the mango chunks.
Add two packets of stevia to the blender to sweeten the lassi naturally without sugar.
Blend the mixture on high speed until it becomes smooth and creamy. If the mixture is too thick, adjust by adding a little more milk and blending again to reach your desired consistency.
Taste the lassi and adjust sweetness by adding more stevia if necessary.
Pour the mango lassi into glasses and serve immediately. You can garnish with a pinch of cardamom powder or a small mango chunk for added flavor and visual appeal.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 18.6 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 284 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
