Mango Lassi India
Indulge in the rich and velvety flavors of Mango Lassi, India's iconic tropical drink, perfect for beating the heat or indulging in a refreshing treat. This quick and easy recipe combines juicy, ripe mangoes, creamy plain yogurt, and a splash of milk, all sweetened to perfection and delicately spiced with a hint of fragrant ground cardamom. Blended to a silky-smooth texture with ice, this heavenly beverage is as nourishing as it is delicious. For an added touch of elegance, garnish with chopped pistachios or almonds to elevate both flavor and presentation. Ready in just 10 minutes, this traditional mango lassi recipe is a must-try for lovers of exotic and authentic Indian drinks.
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Recipe Information
Ingredients
- 2 pieces Ripe mangoes
- 1 cup Plain yogurt
- 0.5 cup Milk
- 2 tablespoons Sugar
- 0.25 teaspoons Ground cardamom
- 4 pieces Ice cubes
- 1 tablespoon Chopped pistachios or almonds (optional, for garnish)
Instructions
Peel and dice the mangoes into small chunks, discarding the seed.
In a blender, combine the diced mangoes, plain yogurt, milk, sugar, ground cardamom, and ice cubes.
Blend the mixture until smooth and creamy. Taste and adjust the sugar if necessary.
Pour the mango lassi into glasses.
Optionally, sprinkle chopped pistachios or almonds on top as a garnish.
Serve immediately and enjoy!
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 224 mg | 10% | |
| Total Carbohydrate | 111.5 g | 41% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 104.7 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 655 mg | 50% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1524 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
