Mango and Cardamom Lassi
Indulge in the tropical sweetness of a Mango and Cardamom Lassi, a creamy Indian yogurt-based drink that’s perfect for cooling off on a warm day. This recipe combines the vibrant flavor of ripe mangoes with the aromatic warmth of ground cardamom, creating an irresistible balance of sweet and spiced. Blended with smooth plain yogurt, a splash of milk, and just the right amount of sugar, this lassi achieves a luxuriously creamy texture. The addition of ice cubes ensures a refreshingly chilled treat, while optional garnishes of fragrant saffron strands and crunchy pistachios elevate this drink into an elegant masterpiece. Ready in just 10 minutes and bursting with tropical flair, this Mango and Cardamom Lassi is ideal for entertaining guests or satisfying your own sweet cravings.
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Recipe Information
Ingredients
- 2 medium-sized ripe mangoes (peeled and diced)
- 2 cups plain yogurt
- 0.5 cup milk
- 2 tablespoons sugar (adjust to taste)
- 0.5 teaspoon ground cardamom
- 1 cup ice cubes
- 5 strands saffron strands (optional, for garnish)
- 1 tablespoon chopped pistachios (optional, for garnish)
Instructions
Peel and dice the mangoes, then remove as much pulp as possible and discard the seeds.
In a blender, add the mango pulp, plain yogurt, milk, sugar, ground cardamom, and ice cubes.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Taste and adjust sweetness by adding more sugar if needed.
Pour the lassi into chilled glasses.
Garnish each glass with a few saffron strands and chopped pistachios, if desired.
Serve immediately and enjoy the refreshing Mango and Cardamom Lassi!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 27.3 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
