Nutrition Facts for Mango lassi frozen yogurt for ice cream maker

Mango Lassi Frozen Yogurt for Ice Cream Maker

Image of Mango Lassi Frozen Yogurt for Ice Cream Maker
Nutriscore Rating: 72/100

Capture the tropical essence of your favorite Indian drink with this creamy Mango Lassi Frozen Yogurt, made effortlessly in an ice cream maker. Bursting with the natural sweetness of ripe mangoes and the tangy richness of plain Greek yogurt, this recipe is enhanced with a touch of aromatic cardamom, a drizzle of golden honey, and a splash of fresh lime juice for a zesty kick. Perfect for warm weather, this quick and easy dessert comes together with minimal prep time, delivering a refreshingly smooth and luscious treat that's lighter than traditional ice creams. Whether served soft straight from the churn or scooped after firming in the freezer, this exotic frozen yogurt is a healthy, vibrant twist on classic summer desserts. Don't forget to garnish with a sprinkle of cardamom or fresh mint for an eye-catching finish! Keywords: mango lassi frozen yogurt, homemade frozen yogurt, ice cream maker recipe, healthy mango dessert, fruit-based frozen treats.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Ripe mangoes (fresh or frozen)
  • 1.5 cups Plain Greek yogurt
  • 0.5 cups Whole milk
  • 0.25 cups Honey
  • 1 tablespoon Lime juice (freshly squeezed)
  • 0.5 teaspoons Ground cardamom
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

If using fresh mangoes, peel and dice the mangoes, then measure out 2 cups of fruit. If using frozen mangoes, ensure they are fully thawed to retain texture and flavor.

2

In a blender, combine the mangoes, Greek yogurt, whole milk, honey, lime juice, ground cardamom, and vanilla extract. Blend until the mixture is completely smooth and uniform in texture.

3

Taste the mixture and adjust sweetness by adding more honey, if needed.

4

Place the blender jar in the refrigerator and chill the mixture for at least 1 hour. This ensures it is cold enough for the ice cream maker to process efficiently.

5

After chilling, pour the mango lassi mixture into your ice cream maker. Follow the manufacturer's instructions for churning the frozen yogurt. Typically, this will take around 15-20 minutes.

6

Once churned, the frozen yogurt will have a soft-serve consistency. For a firmer texture, transfer it to an airtight container and freeze for an additional 2-3 hours.

7

Scoop the frozen yogurt into bowls or cones and serve immediately. Optionally, garnish with a sprinkle of ground cardamom or fresh mint leaves for added flair.

Cooking Tip: Take your time with each step for the best results!
826
cal
45.0g
protein
143.2g
carbs
12.7g
fat

Nutrition Facts

1 serving (1040.8g)
Calories
826
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.4 g
Cholesterol 51 mg 17%
Sodium 181 mg 8%
Total Carbohydrate 143.2 g 52%
Dietary Fiber 7.8 g 28%
Total Sugars 134.4 g
Protein 45.0 g 90%
Vitamin D 1.3 mcg 7%
Calcium 634 mg 49%
Iron 1.2 mg 7%
Potassium 1561 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
20.8%%
13.2%%
Fat: 114 cal (13.2%%)
Protein: 180 cal (20.8%%)
Carbs: 572 cal (66.1%%)