Succulent Seasoned Chicken
Transform your weeknight dinner into a feast with this Succulent Seasoned Chicken recipe, a savory delight that promises tender, juicy chicken infused with bold flavors. Featuring a vibrant marinade of extra-virgin olive oil, freshly squeezed lemon juice, minced garlic, and a harmonious blend of paprika, oregano, thyme, and cumin, this dish brings together aromatic spices for an irresistible taste. The chicken is oven-baked to perfection, effortlessly retaining its moisture while achieving a golden-brown finish. For an added layer of richness, brush on melted butter mid-bake, and garnish with freshly chopped parsley for a burst of color and freshness. Ready in under an hour, this versatile recipe pairs beautifully with roasted vegetables, a crisp salad, or fluffy grains, making it the perfect centerpiece for any occasion. Searching for an easy yet flavorful chicken dinner? This recipe has you covered!
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Recipe Information
Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 3 pieces garlic cloves (minced)
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
- 1 tablespoon butter (optional, for basting)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the chicken breasts dry with paper towels to remove excess moisture. This will help achieve a better sear and soak up the seasoning.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, oregano, thyme, cumin, salt, and black pepper until well combined to form a marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is evenly coated. Let the chicken marinate for at least 30 minutes if you have time, or proceed immediately if you're short on time.
Transfer the marinated chicken to the prepared baking sheet, arranging the pieces in a single layer. Discard any excess marinade.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.
Optional: Halfway through baking, brush the chicken with melted butter for an extra layer of flavor and enhanced browning.
Once cooked, remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with freshly chopped parsley before serving. Pair with roasted vegetables, a side salad, or your favorite grain for a complete meal.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 507 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
