Grilled Chicken De Bahamas
Transport your taste buds to the Caribbean with this vibrant and flavorful Grilled Chicken De Bahamas recipe! Featuring tender chicken breasts marinated in a zesty blend of freshly squeezed orange and lime juices, aromatic thyme, and a warm kick of ground allspice, it’s a dish that bursts with tropical flair. A touch of brown sugar and soy sauce enhances the natural sweetness and adds a savory balance, while a hint of habanero pepper delivers optional heat for spice lovers. Grilled to perfection, this juicy chicken pairs beautifully with coconut rice, grilled veggies, or a crisp salad, making it an irresistible choice for your next BBQ or weeknight dinner. Quick to prepare yet packed with bold flavors, this dish is your ticket to effortless island-inspired cooking!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 1 cup Orange juice (freshly squeezed)
- 2 tablespoons Lime juice (freshly squeezed)
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves (minced)
- 2 tablespoons Brown sugar
- 2 tablespoons Soy sauce
- 1 pepper Habanero pepper (finely minced, seeds removed for less heat, optional)
- 1 tablespoon Thyme (fresh, chopped)
- 1 teaspoon Allspice (ground)
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 stalks Scallions (chopped, for garnish)
Instructions
In a medium bowl, whisk together orange juice, lime juice, olive oil, minced garlic, brown sugar, soy sauce, habanero pepper, thyme, allspice, paprika, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours or up to overnight for maximum flavor.
Preheat your grill to medium-high heat (around 400°F or 200°C). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade.
Place the chicken breasts on the preheated grill. Cook for 6-7 minutes per side, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C). Avoid overcooking to ensure the chicken remains juicy.
Transfer the grilled chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with chopped scallions and serve with your favorite sides, such as coconut rice, grilled vegetables, or a fresh salad.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 907 mg | 39% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 12.1 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 703 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
