Spiced Grilled Chicken
Elevate your grilling game with this Spiced Grilled Chicken recipe, a perfect fusion of smoky, zesty, and aromatic flavors. Marinated in a mouthwatering blend of olive oil, fresh lemon juice, and a medley of bold spices like paprika, cumin, and cayenne, these tender chicken breasts are juicy and packed with flavor. Quick to prepare and perfect for weeknight dinners or weekend cookouts, this dish takes just 15 minutes of prep and is ready to serve in under an hour. Grilled to perfection, each bite bursts with a warm, slightly smoky kick, complemented by the optional freshness of chopped parsley. Serve with your favorite sides—anything from crisp salads to buttery mashed potatoes—for a meal that’s as satisfying as it is unforgettable. Whether you're a grilling novice or a pro, this easy recipe will become a go-to for succulent, flavorful chicken.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 3 cloves Garlic cloves (minced)
- 1 teaspoon Ground paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 2 tablespoons Fresh parsley (chopped, optional for garnish)
Instructions
In a medium bowl, create the marinade by whisking together olive oil, lemon juice, minced garlic, paprika, cumin, coriander, cayenne pepper, black pepper, and salt.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.
Seal the bag (or cover the dish) and allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 8 hours for enhanced flavor.
Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent the chicken from sticking.
Remove the chicken breasts from the marinade and discard any excess marinade.
Grill the chicken breasts for approximately 6–8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked with no pink inside.
Transfer the grilled chicken to a platter and let it rest for 5 minutes to retain its juices.
Garnish with freshly chopped parsley, if desired, and serve immediately. Pair with your favorite sides for a complete meal.
Nutrition Facts
Calories |
1186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2887 mg | 126% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 0.4 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 142 mg | 11% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1973 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
