Fruit Crunch Sundae
Indulge in the ultimate no-bake treat with this refreshing and colorful Fruit Crunch Sundae! Packed with layers of creamy vanilla yogurt, vibrant seasonal fruits, crunchy granola, and a drizzle of golden honey, this recipe strikes the perfect balance between health and indulgence. Topped with chopped nuts for an irresistible crunch and optionally garnished with fresh mint leaves, this sundae is as visually stunning as it is delicious. Ready in just 15 minutes and completely customizable with your favorite fruits, it's an effortless dessert or breakfast option that's sure to impress. Ideal for satisfying your sweet tooth while keeping things light and nutritious, this Fruit Crunch Sundae will become a go-to recipe for any occasion!
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Recipe Information
Ingredients
- 500 grams Vanilla yogurt
- 300 grams Seasonal mixed fruits (e.g., strawberries, blueberries, mango, kiwi)
- 150 grams Granola
- 3 tablespoons Honey
- 50 grams Chopped nuts (e.g., almonds, walnuts)
- 5 leaves Mint leaves (optional, for garnish)
Instructions
Wash and prepare the fruits by peeling, de-seeding, and dicing them into small bite-sized pieces.
In a clean glass or serving bowl, add 2 tablespoons of vanilla yogurt to form the base layer.
Top the yogurt layer with 2 tablespoons of mixed fruits, spreading them evenly.
Sprinkle 1.5 tablespoons of granola over the fruit layer, followed by a light drizzle of honey (about 1/2 tablespoon).
Repeat the layering process (yogurt, fruits, granola, honey) until the glass or serving bowl is filled, ensuring each layer is visible for an appealing presentation.
Sprinkle the top with chopped nuts for added crunch and garnish with a mint leaf, if desired.
Serve immediately and enjoy your refreshing Fruit Crunch Sundae!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 42.0 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 190 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
