Probiotic Fruit Delicacy
Indulge in the vibrant and wholesome goodness of the Probiotic Fruit Delicacy, a no-cook dessert packed with fresh flavors and gut-healthy ingredients. This quick and easy recipe combines creamy unsweetened Greek yogurt, a medley of seasonal fruits like strawberries, blueberries, and mango, and natural sweetness from a touch of honey. Layered with crunchy granola, nutrient-dense chia seeds, and a hint of lemon juice, this dessert offers the perfect balance of texture and flavor. Ready in just 15 minutes, it’s an ideal treat for your health-conscious moments, satisfying both your sweet tooth and your quest for probiotics. Serve it immediately for a burst of freshness or refrigerate for a delightfully chilled dessert. Perfect for breakfast, a snack, or even a light dessert, this recipe is a celebration of nourishment and indulgence. Keywords: probiotic dessert, healthy fruit recipe, Greek yogurt parfait, chia seed recipes, no-cook dessert ideas.
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Recipe Information
Ingredients
- 500 grams Greek yogurt (unsweetened, plain)
- 300 grams Mixed fresh fruits (e.g., strawberries, blueberries, kiwi, mango)
- 2 tablespoons Honey
- 1 tablespoon Chia seeds
- 50 grams Granola
- 0.5 teaspoons Vanilla extract (optional)
- 1 teaspoon Lemon juice
Instructions
Wash and prepare the fruits by peeling, hulling, and slicing them into bite-sized pieces.
In a medium mixing bowl, combine the Greek yogurt, honey, lemon juice, and vanilla extract (if using). Mix well until smooth and creamy.
In serving glasses or bowls, layer the dessert. Start with a spoonful of the yogurt mixture as the base.
Add a layer of mixed fruits on top of the yogurt. Sprinkle with a pinch of chia seeds.
Repeat the layers, alternating between yogurt, fruits, and chia seeds, until the glasses are filled.
Top each serving with a sprinkle of granola for crunch and garnish with a fruit slice or mint leaf if desired.
Serve immediately to enjoy the fresh flavors, or refrigerate for up to 2 hours for a chilled dessert.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 22.1 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
