Curd and Fruit
Indulge in the refreshing simplicity of "Curd and Fruit," a vibrant and wholesome recipe that combines creamy yogurt, a drizzle of honey, and a hint of vanilla with the natural sweetness of fresh fruits. Perfect for breakfast, dessert, or a midday snack, this no-cook recipe comes together in just 15 minutes and offers layers of flavor, texture, and color in every bite. Add a crunch with optional granola and garnish with mint leaves for a final touch of elegance. Packed with nutrients and customizable with your favorite seasonal fruits, this parfait-style treat is not only a feast for the taste buds but also a visual delight. Whether served immediately or chilled for later, "Curd and Fruit" is a guaranteed crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 500 grams Plain yogurt (curd)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 300 grams Mixed fresh fruits (e.g., berries, banana, kiwi, mango)
- 100 grams Granola (optional)
- 5 leaves Mint leaves (for garnish)
Instructions
In a medium mixing bowl, combine the plain yogurt, honey, and vanilla extract. Stir well until smooth and creamy.
Wash and dice the fresh fruits into bite-sized pieces. Keep fruits like berries whole, if desired, for decorative appeal.
Gather four serving glasses or bowls for assembling the parfaits.
Layer the bottom of each glass with 2 tablespoons of yogurt mixture.
Add a layer of diced fruit over the yogurt, using a mix of colors for an appealing presentation.
Sprinkle with 1 tablespoon of granola if using, for a crunchy texture.
Repeat the process to create additional layers of yogurt, fruit, and granola until the glasses are filled, finishing with a layer of fruit on top.
Garnish each parfait with a mint leaf for freshness and visual appeal.
Serve immediately, or refrigerate for up to 4 hours before serving for a chilled treat.
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 167.3 g | 61% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 119.1 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 695 mg | 53% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1776 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
