Strawberry Patch Smoothie
Dive into the luscious, refreshing world of the Strawberry Patch Smoothie—a vibrant and flavorful blend that showcases the natural sweetness of fresh strawberries and creamy Greek yogurt. This quick, 5-minute recipe combines wholesome ingredients like ripe bananas, unsweetened almond milk, and a touch of honey for an optional hint of sweetness. With just a handful of pantry staples and a few ice cubes, you’ll create a chilled, silky-smooth beverage perfect for breakfast, a midday pick-me-up, or a guilt-free dessert. Packed with nutrients and bursting with berry goodness, this smoothie is a delicious way to savor the taste of summer all year long. Perfect for sharing, this smoothie recipe makes two servings, so grab a glass, garnish with a fresh strawberry, and enjoy the ultimate fruity treat!
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Recipe Information
Ingredients
- 1.5 cups fresh strawberries
- 1 medium banana
- 1 cup unsweetened almond milk (or preferred milk)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Instructions
Wash and hull the fresh strawberries. Pat them dry with a paper towel.
Peel the banana and cut it into chunks for easier blending.
In a blender, combine the strawberries, banana, almond milk, Greek yogurt, and honey (if using).
Add the ice cubes to the blender for a refreshing, chilled smoothie.
Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy. Scrape down the sides of the blender with a spatula if needed.
Taste the smoothie and adjust sweetness by adding a little more honey if desired. Blend briefly to combine.
Pour the smoothie into two serving glasses and garnish with a fresh strawberry if desired.
Serve immediately and enjoy your Strawberry Patch Smoothie!
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 23.6 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 318 mg | 24% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 563 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
