Low Calorie Chocolate Shake
Indulge your chocolate cravings guilt-free with this creamy and satisfying Low Calorie Chocolate Shake. Made with wholesome ingredients like unsweetened almond milk, a frozen ripe banana, non-fat Greek yogurt, and rich cocoa powder, this shake is a deliciously healthy treat that’s perfect for weight watchers or anyone seeking a lighter dessert option. Sweetened naturally with stevia and flavored with a hint of vanilla extract, it blends up in just 5 minutes, making it an ideal on-the-go breakfast, post-workout snack, or refreshing midday pick-me-up. Packed with protein and fiber, this decadent shake delivers all the chocolatey goodness you love with none of the guilt. Serve it in a tall glass with a sprinkle of cocoa powder for an irresistible finishing touch.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 medium ripe banana (frozen)
- 1 quarter cup plain Greek yogurt (non-fat)
- 0.5 teaspoons vanilla extract
- 1 teaspoon liquid stevia or preferred sweetener (adjust to taste)
- 4 large ice cubes
Instructions
Peel and freeze a ripe banana ahead of time or use a pre-frozen banana for a thick and creamy texture.
Add the almond milk, frozen banana, unsweetened cocoa powder, Greek yogurt, vanilla extract, and liquid stevia to a blender.
Blend the ingredients on high speed for 30-60 seconds or until smooth and creamy.
Pause the blender and add the ice cubes. Blend again for another 30 seconds until the ice is fully crushed, and the shake thickens further.
Taste the shake and adjust sweetness if needed by adding more stevia or preferred sweetener, blending briefly to incorporate.
Pour the chocolate shake into a tall glass, garnish with a sprinkle of cocoa powder or a small dollop of Greek yogurt if desired, and serve immediately.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 242 mg | 11% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 21.2 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 678 mg | 52% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1055 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
