Pineapple Apple Banana Smoothie
Brighten your day with the refreshing, naturally sweet Pineapple Apple Banana Smoothie—a vibrant blend of tropical pineapple, crisp apple, and creamy banana. This quick and easy recipe takes just five minutes of prep time, making it perfect for busy mornings or an energizing midday boost. Featuring unsweetened almond milk for a dairy-free base and optional Greek yogurt for added creaminess, this smoothie is as versatile as it is delicious. A touch of honey or maple syrup can enhance its sweetness, while ice cubes create a thicker, chilled texture. Packed with vitamins and fiber, this smoothie is a healthy and flavorful way to start your day or recharge after a workout. Serve it in tall glasses and savor the fruity goodness with every sip!
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Recipe Information
Ingredients
- 1 cup Pineapple chunks (fresh or frozen)
- 1 piece Apple (medium, any variety, cored and chopped)
- 1 piece Banana (ripe, peeled and sliced)
- 1 cup Unsweetened almond milk (or preferred milk)
- 0.5 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon Honey or maple syrup (optional, to taste)
- 4 pieces Ice cubes (optional, for a thicker texture)
Instructions
Add the pineapple chunks, chopped apple, and banana slices to a blender.
Pour in the almond milk, followed by the Greek yogurt, if using.
For added sweetness, drizzle in the honey or maple syrup, if desired.
Add the ice cubes to the blender for a colder and thicker smoothie.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness, if needed, by adding a bit more honey or maple syrup.
Pour the smoothie into glasses and serve immediately. Enjoy your refreshing Pineapple Apple Banana Smoothie!
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 217 mg | 9% | |
| Total Carbohydrate | 106.1 g | 39% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 77.1 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 586 mg | 45% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1157 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
