Mountain Berry Smoothie
Bursting with vibrant flavors and packed with nutritious superfoods, this Mountain Berry Smoothie is the ultimate quick and healthy breakfast or snack option. Featuring a medley of frozen mixed berries—blueberries, raspberries, blackberries, and strawberries—blended with creamy Greek yogurt and unsweetened almond milk, this smoothie is as refreshing as it is satisfying. A hint of honey adds natural sweetness, while chia seeds provide a boost of texture and nutrients, making it a powerhouse of antioxidants and fiber. Ready in just 5 minutes with minimal prep, this smoothie is perfect for busy mornings or post-workout refuels. Customize it to your taste and enjoy the natural goodness in every frosty sip!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries (blueberries, raspberries, blackberries, strawberries)
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk (or preferred milk)
- 2 tablespoons honey (optional)
- 1 tablespoon chia seeds (optional for added texture and nutrients)
- 4 pieces ice cubes
Instructions
Add the frozen mixed berries to a blender.
Scoop in the plain Greek yogurt.
Pour the unsweetened almond milk over the berries and yogurt.
If desired, drizzle honey into the blender for added sweetness.
Sprinkle the chia seeds on top, if using.
Add the ice cubes to make the smoothie cold and frothy.
Blend everything on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness by adding more honey, if necessary.
Pour into glasses and serve immediately. Optionally, garnish with a few whole berries or a sprinkle of chia seeds on top.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 107.8 g | 39% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 76.9 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 878 mg | 68% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1084 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
