Strawberry Orange Low Fat Yogurt Smoothie
Refresh your day with this vibrant and creamy Strawberry Orange Low Fat Yogurt Smoothie! Bursting with the natural sweetness of fresh strawberries and tangy orange juice, this quick and easy recipe combines wholesome low-fat yogurt with a hint of honey and vanilla for the perfect balance of flavors. The addition of ice cubes creates a luscious, frosty texture that’s irresistibly satisfying. Ready in just 5 minutes, this healthy smoothie is a refreshing choice for breakfast, a post-workout snack, or a guilt-free treat. Packed with vitamin C, protein, and natural sweetness, it’s a deliciously nutritious way to fuel your day!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 0.5 cup Fresh orange juice
- 0.5 cup Low-fat plain yogurt
- 1 tablespoon Honey
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
Instructions
Wash the strawberries thoroughly and remove the green tops.
In a blender, combine the strawberries, fresh orange juice, and low-fat plain yogurt.
Add the honey, vanilla extract, and ice cubes to the blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness by adding a little more honey if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 43.3 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 255 mg | 20% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 769 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
