Low Fat Strawberry Ice Smoothie
Refreshing, creamy, and guilt-free, this Low Fat Strawberry Ice Smoothie is the perfect way to indulge in a healthy treat. Packed with the natural sweetness of fresh strawberries, creamy low-fat Greek yogurt, and silky skim milk, this smoothie is a low-calorie delight that doesn’t skimp on flavor. A touch of honey and a splash of vanilla extract add subtle, irresistible depth, while icy perfection makes it irresistibly cool and refreshing. In just five minutes, you can whip up this protein-rich drink that’s ideal for breakfast, a midday energy boost, or a post-workout recovery. Perfect for anyone looking for a healthy smoothie recipe that's quick, easy, and bursting with fruity flavor, this is your go-to choice for a nutritious and satisfying sip!
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Recipe Information
Ingredients
- 1.5 cups fresh strawberries
- 0.5 cups low-fat plain Greek yogurt
- 0.5 cups skim milk
- 1 tablespoon honey
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
Instructions
Wash and hull the fresh strawberries, then pat them dry.
Add the strawberries, low-fat plain Greek yogurt, skim milk, honey, and vanilla extract to a blender.
Top the ingredients with the ice cubes.
Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding a bit more honey.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 39.1 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 338 mg | 26% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
