Nutrition Facts for Strawberry soup
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Strawberry Soup

Image of Strawberry Soup
Nutriscore Rating: 73/100

Cool, creamy, and bursting with the natural sweetness of fresh strawberries, this Strawberry Soup is a refreshing twist on a dessert or appetizer. Whipped up in just 15 minutes and requiring no cooking, it combines the tang of Greek yogurt, the smooth richness of heavy cream, and the bright citrus notes of fresh orange juice, all delicately sweetened with honey. A hint of vanilla and a dash of cinnamon elevate the flavor profile, making each spoonful irresistibly indulgent. Perfectly chilled, it’s an elegant dish that’s as easy to prepare as it is to serve, garnished with slices of fresh strawberries and sprigs of mint for a visually stunning finish. Whether you’re hosting a summer soirée or craving a unique way to enjoy strawberries, this no-cook fruit soup promises to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 450 grams fresh strawberries
  • 120 grams plain Greek yogurt
  • 60 ml heavy cream
  • 2 tablespoons honey
  • 60 ml fresh orange juice
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons ground cinnamon
  • 2 sprigs mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and hull the strawberries, removing the green tops.

2

Reserve a few strawberries for garnish, then roughly chop the remaining strawberries into halves or quarters.

3

In a blender, combine the chopped strawberries, plain Greek yogurt, heavy cream, honey, fresh orange juice, vanilla extract, and ground cinnamon.

4

Blend the mixture until completely smooth. Stop and scrape down the sides of the blender if needed to ensure an even consistency.

5

Taste the mixture and adjust sweetness by adding more honey if desired.

6

Transfer the blended soup to a bowl or container, cover, and refrigerate for at least 1-2 hours to chill thoroughly.

7

Before serving, give the soup a quick stir. Divide it evenly among bowls.

8

Slice the reserved strawberries thinly and use them, along with mint leaves, as garnish.

Cooking Tip: Take your time with each step for the best results!
149
cal
4.4g
protein
20.1g
carbs
5.5g
fat

Nutrition Facts

1 serving (184.8g)
Calories
149
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 18 mg 1%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 2.4 g 9%
Total Sugars 16.6 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 0.6 mg 3%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
11.8%%
33.6%%
Fat: 198 cal (33.6%%)
Protein: 69 cal (11.8%%)
Carbs: 322 cal (54.6%%)