Clapp Family Smoothie
Start your day with a burst of nutritious flavor by blending up the Clapp Family Smoothie, a vibrant and wholesome drink perfect for breakfast or a mid-day energy boost. Packed with frozen bananas, mixed berries, fresh spinach, and creamy Greek yogurt, this smoothie strikes the ideal balance of natural sweetness and refreshing tang. Unsweetened almond milk ensures it stays dairy-free while optional honey adds a customizable touch of sweetness. Infused with the subtle warmth of vanilla extract and the superfood boost of chia seeds, this smoothie is as satisfying as it is nourishing. Ready in just 5 minutes, this recipe is a quick and easy way to fuel your day with vitamins, antioxidants, and protein. Serve immediately and garnish with fresh berries or a sprinkling of chia seeds for an Instagram-worthy finish!
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Recipe Information
Ingredients
- 2 pieces frozen bananas
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup fresh spinach leaves
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel the bananas if they are not already peeled prior to freezing.
In a blender, add the frozen bananas, frozen mixed berries, spinach leaves, almond milk, Greek yogurt, and honey if using.
Sprinkle in the chia seeds and add the vanilla extract for flavor.
Top with 4-5 ice cubes to make the smoothie extra refreshing.
Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy. Pause to scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if additional honey is added.
Pour the smoothie into two glasses and serve immediately for the best texture and flavor. Optionally, garnish with a fresh berry or a sprinkle of chia seeds on top.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 66.6 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 824 mg | 63% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1615 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
