Nutrition Facts for Strawberry monkey juice

Strawberry Monkey Juice

Image of Strawberry Monkey Juice
Nutriscore Rating: 73/100

Quench your thirst and brighten your day with this vibrant and creamy Strawberry Monkey Juice, a delightful fusion of fresh strawberries, ripe banana, and indulgent coconut milk. This quick and easy recipe comes together in just 5 minutes, blending wholesome ingredients like protein-packed Greek yogurt, a touch of honey for natural sweetness, and a dash of vanilla essence for a hint of warmth. Balanced with frosty ice cubes, the result is a refreshingly smooth and velvety drink perfect for breakfast, a midday pick-me-up, or a healthy dessert alternative. Packed with tropical flavors and nutrients, this smoothie-style drink is a must-try for fruit lovers and health-conscious individuals alike.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Fresh strawberries
  • 1 large Banana
  • 1 cup Coconut milk
  • 0.5 cup Plain Greek yogurt
  • 1 tablespoon Honey
  • 6 pieces Ice cubes
  • 0.5 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the strawberries thoroughly and remove the green tops.

2

Peel the banana and break it into smaller chunks for easier blending.

3

In a blender, combine the strawberries, banana, coconut milk, Greek yogurt, honey, and vanilla extract.

4

Add the ice cubes to the blender to make the drink refreshingly cold.

5

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

6

Taste the juice and adjust sweetness by adding more honey if desired, blending briefly to combine.

7

Pour the Strawberry Monkey Juice into two glasses and serve immediately for maximum freshness.

Cooking Tip: Take your time with each step for the best results!
427
cal
14.3g
protein
86.1g
carbs
3.7g
fat

Nutrition Facts

1 serving (853.6g)
Calories
427
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.2 g
Cholesterol 12 mg 4%
Sodium 83 mg 4%
Total Carbohydrate 86.1 g 31%
Dietary Fiber 5.3 g 19%
Total Sugars 67.5 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 0.7 mg 4%
Potassium 1068 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.2%%
13.2%%
7.7%%
Fat: 33 cal (7.7%%)
Protein: 57 cal (13.2%%)
Carbs: 344 cal (79.2%%)