Thick Tropical Smoothie with Bananas and Strawberries
Indulge in a luscious, *Thick Tropical Smoothie with Bananas and Strawberries*, a creamy and refreshing delight that’s perfect for any time of day! Bursting with the natural sweetness of ripe bananas and frozen strawberries, this smoothie is elevated with velvety coconut milk and protein-packed Greek yogurt for a satisfying, nutrient-rich treat. A touch of honey or maple syrup enhances the tropical flavor, while optional chia seeds add an extra boost of texture and omega-3s. Made in just 5 minutes, this smoothie delivers a thick, milkshake-like consistency that’s perfect for sipping or spooning. Garnish with a sprinkle of shredded coconut for a tropical flair, and enjoy a vibrant, wholesome drink that’s as delicious as it is irresistible!
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Recipe Information
Ingredients
- 2 units Banana
- 1 cup Frozen strawberries
- 0.75 cup Coconut milk
- 0.5 cup Greek yogurt (vanilla or plain)
- 1 tablespoon Honey or maple syrup
- 1 cup Ice cubes
- 1 teaspoon Chia seeds (optional)
- 1 teaspoon Shredded coconut (optional, for garnish)
Instructions
Peel the bananas and slice them into chunks for easier blending.
Add the banana chunks, frozen strawberries, coconut milk, Greek yogurt, and honey (or maple syrup) to a blender.
Add the ice cubes to the blender. If desired, sprinkle in the chia seeds for added texture and nutrition.
Blend on high speed until smooth and creamy, scraping down the sides as needed to ensure all ingredients are fully incorporated.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into two glasses and garnish with shredded coconut or additional chia seeds if desired.
Serve immediately with a straw or spoon and enjoy your thick tropical smoothie!
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 109.2 g | 40% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 78.9 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1386 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
