Easy Bluesberry Smoothie
Blend up a burst of berry goodness with this Easy Bluesberry Smoothie—a quick and nutritious recipe perfect for busy mornings or post-workout fuel. Featuring antioxidant-rich frozen blueberries, creamy banana, and protein-packed Greek yogurt, this smoothie delivers a delicious balance of flavor and health benefits in just 5 minutes. Light and dairy-free almond milk ensures a silky smooth texture, while a touch of vanilla extract enhances the natural sweetness. Customize it to your liking with a drizzle of honey or maple syrup, and don't forget the ice cubes for an extra refreshing chill. Packed with nutrients and ready in no time, this vibrant smoothie is sure to become your go-to for a wholesome and energizing treat.
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 banana
- 1 cup plain Greek yogurt
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- 0.5 teaspoon vanilla extract
- 3 ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the frozen blueberries, banana chunks, Greek yogurt, almond milk, and vanilla extract to a blender.
If you prefer a sweeter smoothie, add the honey or maple syrup.
Toss in the ice cubes for a chilled and refreshing texture.
Blend everything on high speed until smooth and creamy, scraping down the sides if needed.
Taste and adjust sweetness or consistency by adding more sweetener or almond milk if desired.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 31.8 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 266 mg | 20% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
