Quick Breakfast in a Glass
Start your day on a nourishing and delicious note with this "Quick Breakfast in a Glass" recipe—a vibrant smoothie packed with wholesome ingredients like creamy banana, antioxidant-rich frozen mixed berries, and fiber-filled rolled oats. Combined with protein-packed Greek yogurt and your choice of milk, this breakfast smoothie is the ultimate quick and healthy option for busy mornings. Ready in just 5 minutes, it’s perfect for when you’re on the go but still want a satisfying, energizing meal. Customize the natural sweetness with a touch of honey if desired and enjoy a portable, nutrient-dense breakfast that fuels your day. This easy smoothie recipe is not only a time-saver but also a great way to sneak in vitamins and nutrients for a balanced start!
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Recipe Information
Ingredients
- 1 medium banana
- 1 cup frozen mixed berries
- 0.25 cup rolled oats
- 0.5 cup Greek yogurt (vanilla or plain)
- 1 cup milk (dairy or plant-based)
- 1 teaspoon honey (optional, for sweetness)
Instructions
Peel the banana and add it to a blender.
Add the frozen mixed berries, rolled oats, and Greek yogurt to the blender.
Pour in the milk to help the ingredients blend smoothly.
If desired, add honey for extra sweetness.
Blend on high speed for 1–2 minutes, or until smooth and creamy.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 51.2 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 462 mg | 36% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1153 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
