Strawberry Banana Yogurt Smoothie
Start your day on a sweet and refreshing note with this Strawberry Banana Yogurt Smoothie—a creamy, nutrient-packed blend that’s as delicious as it is healthy. Bursting with the natural sweetness of fresh strawberries and ripe banana, this smoothie gets an extra protein boost from thick, tangy Greek yogurt, making it a perfect choice for breakfast or a post-workout snack. With just five minutes of prep time, it’s incredibly easy to whip up, using wholesome ingredients like milk (or your favorite non-dairy alternative) and a touch of honey for optional sweetness. Ice cubes add a frosty, refreshing texture, while the vibrant flavors come together in a smooth, velvety drink that’s ready to enjoy immediately. Perfectly portioned for two servings, this quick and nutritious recipe ensures you stay energized and satisfied throughout your day!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 medium Ripe banana
- 1 cup Plain Greek yogurt
- 0.5 cup Milk (or any non-dairy alternative)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Wash the strawberries thoroughly and remove the stems.
Peel the banana and break it into smaller pieces.
In a blender, add the strawberries, banana, Greek yogurt, milk, and honey (if using).
Top with ice cubes to make the smoothie cold and refreshing.
Blend all the ingredients on high speed until smooth and creamy. This should take about 30-60 seconds.
Taste the smoothie and adjust sweetness by adding a little more honey, if desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 27.3 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 234 mg | 18% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
