1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry and banana smoothie with yogurt
Strawberry and Banana Smoothie with Yogurt is a refreshing and nutrient-packed beverage, popular in many global cuisines, particularly those focusing on health-conscious eating. The smoothie typically combines ripe bananas, sweet strawberries, creamy yogurt, and a touch of milk or juice for the perfect consistency. Optional additions might include honey, chia seeds, or a handful of spinach for extra nutrients. Packed with vitamin C, potassium, fiber, and probiotics, this smoothie supports digestion, energy, and immune function. Its natural sweetness comes from the fruits, making it a healthier alternative to sugary drinks. However, be mindful of added sweeteners or full-fat yogurt, which can increase calorie content. Ideal for breakfast or as a post-workout snack, this smoothie strikes a balance between indulgence and wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
