Fluffy Fruit Shake
Delightfully creamy and bursting with natural sweetness, this Fluffy Fruit Shake is the ultimate quick and wholesome refreshment! Made with ripe bananas, juicy strawberries, and a creamy blend of whole milk and Greek yogurt, this drink delivers a luscious texture that's perfectly balanced by a touch of honey and fragrant vanilla extract. A quick whirl in the blender, along with a generous handful of ice, transforms these simple ingredients into a cloud-like shake that's as satisfying as it is nourishing. Ready in just 5 minutes, this vibrant fruit shake is ideal for busy mornings, post-workout refueling, or as a family-friendly treat. Garnish with a strawberry or some granola for an extra touch of elegance, and enjoy this easy, nutritious recipe that’s guaranteed to please.
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Recipe Information
Ingredients
- 1 medium Banana
- 6 large Strawberries
- 1.5 cups Whole milk (or any milk of choice)
- 0.5 cups Greek yogurt (plain or vanilla)
- 2 tablespoons Honey (or sweetener of choice)
- 0.5 teaspoons Vanilla extract
- 1 cup Ice cubes
Instructions
Peel the banana and slice it into chunks for easier blending.
Wash and hull the strawberries, removing the green stems.
In a blender, combine the banana, strawberries, milk, Greek yogurt, honey, vanilla extract, and ice cubes.
Blend all ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the shake and adjust sweetness if necessary by adding more honey or sweetener of choice.
Pour the fluffy fruit shake into glasses and serve immediately for maximum freshness.
Optional: Garnish with a sliced strawberry or a sprinkle of granola for added texture.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 38.2 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 264 mg | 20% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
