Radical Raspberry Smoothie
Boost your mornings with the vibrant, nutrient-packed Radical Raspberry Smoothie! Bursting with the tangy sweetness of frozen raspberries and the creaminess of ripe banana and Greek yogurt, this smoothie is a refreshing way to start your day or recharge after a workout. Enhanced with a touch of honey for natural sweetness, chia seeds for added fiber and omega-3s, and a splash of unsweetened almond milk for the perfect consistency, this quick 5-minute recipe is both wholesome and satisfying. The delicate hint of vanilla extract elevates the flavor, while ice cubes create a frosty, velvety texture. Perfect for busy mornings or as a midday snack, this easy-to-make, two-serving smoothie is a delicious way to refresh and refuel.
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Recipe Information
Ingredients
- 1 cup frozen raspberries
- 1 medium banana
- 0.5 cup plain Greek yogurt
- 0.75 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the frozen raspberries, banana chunks, plain Greek yogurt, unsweetened almond milk, honey, chia seeds, and vanilla extract.
Add the ice cubes to the blender for an extra frosty texture.
Blend on high speed until the mixture is smooth and creamy, pausing to scrape down the sides of the blender as needed.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a few fresh raspberries on top.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 82.8 g | 30% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 51.0 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 588 mg | 45% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
