Refreshing Peach Smoothie
Cool down and energize your day with this Refreshing Peach Smoothie, a creamy blend of juicy fresh peaches, a frozen banana, and protein-rich Greek yogurt. Perfect for breakfast, a post-workout boost, or a light snack, this delightful drink is naturally sweetened with honey and subtly enhanced by a touch of vanilla extract. Unsweetened almond milk keeps it dairy-free and low in calories, while ice cubes create a chilled, velvety texture that's perfect for warm weather. Ready in just 5 minutes, this smoothie is as quick and simple as it is satisfying. Serve it immediately for the ultimate fruity indulgence, and take it to another level by garnishing with peach slices or fresh mint.
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Recipe Information
Ingredients
- 2 medium fresh peaches
- 1 large frozen banana
- 0.5 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
Instructions
Wash the peaches thoroughly and remove the pits. Slice them into smaller pieces for easier blending.
Add the peach slices, frozen banana, Greek yogurt, almond milk, honey, and vanilla extract to a blender.
Add the ice cubes to the blender for a chilled, thick consistency.
Blend all ingredients on high speed for 1–2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness, adding more honey if desired.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with peach slices or a sprig of fresh mint.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 84.8 g | 31% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 63.6 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 589 mg | 45% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
