Nutrition Facts for Strawberry banana sunrise smoothie

Strawberry Banana Sunrise Smoothie

Image of Strawberry Banana Sunrise Smoothie
Nutriscore Rating: 73/100

Start your day on a vibrant, refreshing note with this Strawberry Banana Sunrise Smoothie, a fruit-filled delight that's as nourishing as it is delicious. Bursting with the natural sweetness of ripe strawberries, creamy banana, and a zesty splash of orange juice, this smoothie is perfectly balanced with the added richness of Greek yogurt for a protein boost. Optional honey lends a touch of extra sweetness, while a handful of ice cubes creates a frosty, velvety texture. Ready in just five minutes, this easy, wholesome recipe is an ideal choice for breakfast on the go, a midday pick-me-up, or a healthy snack. Packed with vitamins, antioxidants, and a taste of sunshine in every sip, this smoothie is sure to be a family favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Strawberries
  • 1 medium Banana
  • 0.5 cup Orange Juice
  • 0.5 cup Greek Yogurt (plain or vanilla)
  • 1 tablespoon Honey (optional)
  • 6 pieces Ice Cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the strawberries thoroughly under cold water and remove the stems.

2

Peel the banana and break it into smaller chunks for easier blending.

3

In a blender, combine the strawberries, banana, orange juice, and Greek yogurt.

4

Add the honey if desired for extra sweetness.

5

Toss in the ice cubes to create a chilled, frosty texture.

6

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.

7

Taste the smoothie and adjust the sweetness if necessary by adding a little more honey.

8

Pour the smoothie into two glasses and serve immediately. Enjoy your Strawberry Banana Sunrise Smoothie!

Cooking Tip: Take your time with each step for the best results!
369
cal
10.9g
protein
72.7g
carbs
1.7g
fat

Nutrition Facts

1 serving (713.0g)
Calories
369
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 4 mg 1%
Sodium 56 mg 2%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 5.1 g 18%
Total Sugars 57.9 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 0.7 mg 4%
Potassium 876 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.2%%
12.5%%
4.4%%
Fat: 15 cal (4.4%%)
Protein: 43 cal (12.5%%)
Carbs: 290 cal (83.2%%)