Start your day on a vibrant, refreshing note with this Strawberry Banana Sunrise Smoothie, a fruit-filled delight that's as nourishing as it is delicious. Bursting with the natural sweetness of ripe strawberries, creamy banana, and a zesty splash of orange juice, this smoothie is perfectly balanced with the added richness of Greek yogurt for a protein boost. Optional honey lends a touch of extra sweetness, while a handful of ice cubes creates a frosty, velvety texture. Ready in just five minutes, this easy, wholesome recipe is an ideal choice for breakfast on the go, a midday pick-me-up, or a healthy snack. Packed with vitamins, antioxidants, and a taste of sunshine in every sip, this smoothie is sure to be a family favorite.
Rinse the strawberries thoroughly under cold water and remove the stems.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the strawberries, banana, orange juice, and Greek yogurt.
Add the honey if desired for extra sweetness.
Toss in the ice cubes to create a chilled, frosty texture.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust the sweetness if necessary by adding a little more honey.
Pour the smoothie into two glasses and serve immediately. Enjoy your Strawberry Banana Sunrise Smoothie!
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 57.9 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.