Sunrise Smoothie
Brighten your mornings with the luscious, tropical flavors of the Sunrise Smoothie, a refreshing and nutrient-packed way to start your day. Bursting with the vibrant sweetness of frozen mango and pineapple, paired with the tangy creaminess of plain Greek yogurt and the zesty zing of freshly squeezed orange juice, this smoothie is a delightful blend of sunshine in a glass. A ripe banana adds natural creaminess, and a touch of honey can be included for extra sweetness, making it customizable to your taste. Perfectly chilled with ice cubes, this quick and easy smoothie comes together in just 10 minutes, making it an ideal breakfast or post-workout drink. Packed with vitamins, protein, and tropical goodness, the Sunrise Smoothie is a refreshing escape that will energize your day in just one sip—no cooking required!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 cup Fresh orange juice
- 1 cup Plain Greek yogurt
- 1 Banana
- 1 tablespoon Honey (optional)
- 1 cup Ice cubes
Instructions
Gather all the ingredients and ensure the fruits are prepped. Peel the banana and, if not using store-bought frozen mango and pineapple, cut fresh mango and pineapple into chunks and freeze them overnight.
Add the frozen mango chunks, frozen pineapple chunks, and the peeled banana into a blender.
Pour in the fresh orange juice and plain Greek yogurt into the blender over the fruits.
If you'd like the smoothie to be sweeter, add the optional honey at this step.
Add the ice cubes to the blender for a frosty texture.
Blend on high speed until smooth and creamy. If the mixture is too thick, add more orange juice, a little at a time, until you reach your desired consistency.
Pour the smoothie into glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 28.6 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
