Quick Frozen Fruitie
Cool down and refresh your day with this vibrant Quick Frozen Fruitie, a five-minute wonder that's as healthy as it is delicious! Packed with antioxidant-rich frozen mixed berries, a creamy banana base, and tangy Greek yogurt, this smoothie is a powerhouse of nutrients and flavor. A splash of orange juice adds brightness, while a drizzle of honey provides optional natural sweetness. Blended to perfection with ice cubes, this icy treat achieves the ideal thick and frosty texture. Perfect for a quick breakfast, energizing snack, or post-workout pick-me-up, this smoothie is a breeze to whip up and delivers two servings of pure fruity bliss. Whether you're a smoothie lover or looking for a new healthy habit, your taste buds won't want to miss this ultra-easy frozen fruit smoothie recipe!
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 1 large Banana
- 0.5 cups Greek yogurt (vanilla or plain)
- 0.5 cups Orange juice (or any juice of choice)
- 1 tablespoon Honey (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
1. Add the frozen mixed berries to a blender.
2. Peel the banana and break it into chunks. Add it to the blender.
3. Add the Greek yogurt to the blender, followed by the orange juice.
4. If you'd like a sweeter smoothie, drizzle in the honey.
5. Add the ice cubes to help create a thicker and colder texture.
6. Blend all the ingredients on high until smooth and creamy, about 1-2 minutes.
7. Taste the smoothie and adjust sweetness or consistency as needed – you can add more juice for a thinner texture or more ice for a thicker one.
8. Pour into two serving glasses and serve immediately. Enjoy your Quick Frozen Fruitie!
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 110.0 g | 40% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 78.8 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1263 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
