Nutrition Facts for Strawberry banana milkshake
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Strawberry Banana Milkshake

Image of Strawberry Banana Milkshake
Nutriscore Rating: 71/100

Cool, creamy, and bursting with fruity flavor, this Strawberry Banana Milkshake is the ultimate refreshing treat that comes together in just 5 minutes! Made with ripe, juicy strawberries, a naturally sweet banana, and a splash of milk, this vibrant shake gets an extra touch of indulgence from a hint of vanilla extract. Perfectly chilled with a handful of ice cubes and optionally sweetened with a drizzle of honey, this quick and easy recipe is a nutrient-packed delight that’s perfect for breakfast, a snack, or dessert. Blended to silky perfection, this classic strawberry banana combo is a go-to favorite for both kids and adults, making it an irresistible addition to your smoothie and milkshake collection.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Strawberries
  • 1 large Banana
  • 1 cup Milk
  • 0.5 teaspoon Vanilla Extract
  • 4 pieces Ice Cubes
  • 1 tablespoon Honey (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the strawberries thoroughly and remove the green tops.

2

Peel the banana and break it into smaller chunks for easier blending.

3

Add the strawberries, banana, milk, vanilla extract, and ice cubes into a blender.

4

If you prefer a sweeter milkshake, add honey to taste.

5

Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.

6

Taste the milkshake and adjust the sweetness or consistency if needed by adding more honey or milk.

7

Pour the milkshake into glasses and serve immediately for the freshest taste.

⚑
Cooking Tip: Take your time with each step for the best results!
194
cal
5.3g
protein
36.2g
carbs
4.5g
fat

Nutrition Facts

1 serving (278.3g)
Calories
194
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 54 mg 2%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 3.3 g 12%
Total Sugars 26.7 g
Protein 5.3 g 11%
Vitamin D 1.6 mcg 8%
Calcium 154 mg 12%
Iron 0.6 mg 3%
Potassium 524 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.4%%
10.3%%
19.3%%
Fat: 79 cal (19.3%%)
Protein: 42 cal (10.3%%)
Carbs: 288 cal (70.4%%)