Nutrition Facts for Strawberry banana milkshake

Strawberry Banana Milkshake

Image of Strawberry Banana Milkshake
Nutriscore Rating: 70/100

Cool, creamy, and bursting with fruity flavor, this Strawberry Banana Milkshake is the ultimate refreshing treat that comes together in just 5 minutes! Made with ripe, juicy strawberries, a naturally sweet banana, and a splash of milk, this vibrant shake gets an extra touch of indulgence from a hint of vanilla extract. Perfectly chilled with a handful of ice cubes and optionally sweetened with a drizzle of honey, this quick and easy recipe is a nutrient-packed delight that’s perfect for breakfast, a snack, or dessert. Blended to silky perfection, this classic strawberry banana combo is a go-to favorite for both kids and adults, making it an irresistible addition to your smoothie and milkshake collection.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Strawberries
  • 1 large Banana
  • 1 cup Milk
  • 0.5 teaspoon Vanilla Extract
  • 4 pieces Ice Cubes
  • 1 tablespoon Honey (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the strawberries thoroughly and remove the green tops.

2

Peel the banana and break it into smaller chunks for easier blending.

3

Add the strawberries, banana, milk, vanilla extract, and ice cubes into a blender.

4

If you prefer a sweeter milkshake, add honey to taste.

5

Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.

6

Taste the milkshake and adjust the sweetness or consistency if needed by adding more honey or milk.

7

Pour the milkshake into glasses and serve immediately for the freshest taste.

⚑
Cooking Tip: Take your time with each step for the best results!
381
cal
10.2g
protein
71.7g
carbs
5.9g
fat

Nutrition Facts

1 serving (673.1g)
Calories
381
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.3 g
Cholesterol 22 mg 7%
Sodium 111 mg 5%
Total Carbohydrate 71.7 g 26%
Dietary Fiber 5.0 g 18%
Total Sugars 58.9 g
Protein 10.2 g 20%
Vitamin D 2.7 mcg 13%
Calcium 331 mg 25%
Iron 0.5 mg 3%
Potassium 973 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.3%%
10.7%%
13.9%%
Fat: 53 cal (13.9%%)
Protein: 40 cal (10.7%%)
Carbs: 286 cal (75.3%%)