Nutrition Facts for Easy strawberry banana milkshake

Easy Strawberry Banana Milkshake

Image of Easy Strawberry Banana Milkshake
Nutriscore Rating: 70/100

Indulge in the creamy, fruity delight of this Easy Strawberry Banana Milkshake, a quick and refreshing treat that blends juicy strawberries and a ripe banana into pure bliss. With just five simple ingredients and a prep time of only five minutes, this milkshake is perfect for busy mornings, post-workout boosts, or satisfying your sweet tooth. A splash of vanilla extract enhances the flavor, while optional honey allows you to customize the sweetness to your taste. Serve it chilled with a handful of ice cubes for the ultimate frosty indulgence, and don't forget to garnish with a fresh strawberry for that extra touch of flair. This healthy and delicious homemade milkshake delivers a burst of natural fruit flavors in every sipβ€”perfect for two!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Strawberries
  • 1 large Banana
  • 1 cup Milk
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Honey (optional, for sweetness)
  • 4 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Wash and hull the strawberries, and peel the banana.

2

Add the strawberries, banana, milk, vanilla extract, honey (if using), and ice cubes to a blender.

3

Blend on high speed until smooth and creamy. This should take about 30-40 seconds.

4

Taste the milkshake and adjust sweetness by adding more honey if desired. Blend again briefly if additional honey is added.

5

Pour the milkshake into two glasses and serve immediately. Optionally, garnish with a fresh strawberry on the rim of each glass.

⚑
Cooking Tip: Take your time with each step for the best results!
381
cal
10.2g
protein
71.7g
carbs
5.9g
fat

Nutrition Facts

1 serving (673.1g)
Calories
381
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.3 g
Cholesterol 22 mg 7%
Sodium 111 mg 5%
Total Carbohydrate 71.7 g 26%
Dietary Fiber 5.0 g 18%
Total Sugars 58.9 g
Protein 10.2 g 20%
Vitamin D 2.7 mcg 13%
Calcium 331 mg 25%
Iron 0.5 mg 3%
Potassium 973 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.3%%
10.7%%
13.9%%
Fat: 53 cal (13.9%%)
Protein: 40 cal (10.7%%)
Carbs: 286 cal (75.3%%)