Nutrition Facts for Easy strawberry banana milkshake
Blog Research API Download App

Easy Strawberry Banana Milkshake

Image of Easy Strawberry Banana Milkshake
Nutriscore Rating: 71/100

Indulge in the creamy, fruity delight of this Easy Strawberry Banana Milkshake, a quick and refreshing treat that blends juicy strawberries and a ripe banana into pure bliss. With just five simple ingredients and a prep time of only five minutes, this milkshake is perfect for busy mornings, post-workout boosts, or satisfying your sweet tooth. A splash of vanilla extract enhances the flavor, while optional honey allows you to customize the sweetness to your taste. Serve it chilled with a handful of ice cubes for the ultimate frosty indulgence, and don't forget to garnish with a fresh strawberry for that extra touch of flair. This healthy and delicious homemade milkshake delivers a burst of natural fruit flavors in every sipβ€”perfect for two!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Strawberries
  • 1 large Banana
  • 1 cup Milk
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Honey (optional, for sweetness)
  • 4 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Wash and hull the strawberries, and peel the banana.

2

Add the strawberries, banana, milk, vanilla extract, honey (if using), and ice cubes to a blender.

3

Blend on high speed until smooth and creamy. This should take about 30-40 seconds.

4

Taste the milkshake and adjust sweetness by adding more honey if desired. Blend again briefly if additional honey is added.

5

Pour the milkshake into two glasses and serve immediately. Optionally, garnish with a fresh strawberry on the rim of each glass.

⚑
Cooking Tip: Take your time with each step for the best results!
195
cal
5.3g
protein
36.3g
carbs
4.5g
fat

Nutrition Facts

1 serving (279.4g)
Calories
195
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 54 mg 2%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 3.4 g 12%
Total Sugars 26.8 g
Protein 5.3 g 11%
Vitamin D 1.6 mcg 8%
Calcium 154 mg 12%
Iron 0.6 mg 3%
Potassium 526 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.4%%
10.4%%
19.2%%
Fat: 79 cal (19.2%%)
Protein: 42 cal (10.4%%)
Carbs: 289 cal (70.4%%)