Nutrition Facts for Strawberry applesauce salad
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Strawberry Applesauce Salad

Image of Strawberry Applesauce Salad
Nutriscore Rating: 71/100

Brighten up your table with this refreshing and nostalgic Strawberry Applesauce Salad—a fruity, jiggly creation perfect for any occasion! Combining the tangy sweetness of strawberry-flavored gelatin with the natural flavor of unsweetened applesauce, this easy no-cook dish is prepared in just 15 minutes before setting in the fridge. Fresh strawberries add bursts of juicy goodness, while a hint of lemon juice creates a perfectly balanced flavor profile. Garnish with fluffy whipped cream and fresh mint leaves for a touch of elegance, making this vibrant salad a crowd-pleasing dessert or side dish. Ideal for summer gatherings, potlucks, or holiday spreads, this recipe serves six and offers a delightful twist on classic gelatin salads.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 ounces strawberry-flavored gelatin mix
  • 1 cup boiling water
  • 1 cup cold water
  • 2 cups unsweetened applesauce
  • 1 cup fresh strawberries
  • 1 tablespoon lemon juice
  • 0.5 cup whipped cream (optional, for garnish)
  • 6 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, dissolve the strawberry-flavored gelatin mix in 1 cup of boiling water. Stir thoroughly to ensure the gelatin is completely dissolved.

2

Add 1 cup of cold water to the gelatin mixture and mix well. Let the mixture cool to room temperature, about 10 minutes.

3

Fold in the unsweetened applesauce and stir until fully combined. This will create a creamy base for the salad.

4

Hull and slice the fresh strawberries. Reserve a few slices for garnish (optional) and stir the rest into the mixture.

5

Mix in the lemon juice for a slight tang that balances the sweetness of the fruit and gelatin.

6

Pour the mixture into a serving dish or individual serving cups. Cover with plastic wrap and refrigerate for at least 4 hours, or until fully set.

7

When ready to serve, garnish with whipped cream, reserved strawberry slices, and mint leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
83
cal
0.9g
protein
16.4g
carbs
2.3g
fat

Nutrition Facts

1 serving (213.4g)
Calories
83
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 16 mg 1%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 1.5 g 5%
Total Sugars 13.9 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 0.2 mg 1%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.2%%
3.8%%
24.0%%
Fat: 131 cal (24.0%%)
Protein: 20 cal (3.8%%)
Carbs: 396 cal (72.2%%)